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We are on this earth an average of 77 priceless years. Some of us will get short changed. Some of us will get bonus years and maybe even hit triple digits. But, in our book, the winner isn't the person who lives the longest. The winner is the person who ENJOYS the longest. This means being healthy and happy every step of the way.
What if there was a place that made exercising less of a chore and more of a release?
Wouldn't those years be worth more than ever? There is a place.......FUTURE PHYSIQUE WESTLAKE Future Physique Westlake was established in 1995 by Carolyn Preston, as an alternative to large, overcrowded gyms. Future Physique Westlake is a full service facility, located in the heart of Westlake Village, California specializing in personal training within a professional, yet comfortable atmosphere. Whether your goals are weight loss, gaining muscle, or overall conditioning we can create a fitness program that is right for you and your lifestyle. All ages and levels of ability are catered to including corporate fitness and group needs. >> Click Here to see our list of Personal Trainers << The time to start is now! Now is the time to start your workout program. Be ready for the beach and summer clothing. Set your weight loss and fitness goals now and stick with them. We can help you achieve your goals with a proper exercise and diet program fitted to your personal needs and physical condition. Having a personal trainer assist you aids in keeping you motivated and on track. Professional personal trainers also know how to take you to the next level in fitness both safely and effectively. Call us now for information on starting your successful path to a healthly lifestyle. Phone: (818) 597-2639 Future Physique Westlake 31194 La Baya Dr., Suite 105 Westlake Village, California 91362 Changing Your Life with a Personal Trainer For a lot of people, working out and getting in shape on their own, is very similar to going on a diet. They begin with determination and resolve and stay with it for a while, but then go off their plan or routine and eventually quit. Too many people will repeat this scenario over and over. They’ll start a fitness routine then stop, and never really achieve their fitness goals. If this is you, you really need a personal trainer. Or maybe you are someone that has made the decision that you want to get fit and get into shape, and you’re totally willing to commit to it, but you just don’t really know what to do or how to go about it. You want to get in shape and eat healthy, but you just don’t know a lot about working out or nutrition. You definitely need a personal trainer. Trainers for Everyone Gone are the days when personal trainers were a luxury usually reserved only for the world of professional athletes, or the rich and famous. The primary function of today’s personal trainers is not to sculpt a “Body Builder” with massive bulk and muscle. Personal trainers are here to help you get your body into the optimum condition and muscle tone for your size, put you on the optimum nutritional path and diet for your individual physique, and educate and train you on how to maintain your fitness. Personal training has come along way, and personal trainers are now all certified, highly trained, highly educated experts, that are available to help everyone and are affordable for almost any budget. Individual Evaluation A personal trainer begins by individually evaluating and assessing each clients overall physical condition, then they custom design a complete nutritional program and the best training program for each individual client. Every fitness and training program is a combination of diet, nutrition, exercise and lifestyle changes designed to help each client reach their maximum fitness goals and improve their overall heath. The personal trainer then assumes the role of teacher, coach, guide and moral support. They are there to guide you through the process during every workout, and keep you focused and on track. They give you a complete nutritional makeover, a diet to follow and then they will take you through each workout step by step. Benefits The benefits to working with a personal trainer are enormous. Personal trainers are highly educated and spend years and years learning everything they know about anatomy and physiology, exercise prescription, nutrition, weight lifting, and all aspects of physical training. Then, there is a strict certification process for personal trainers to become certified and practice. When you work with a personal trainer you are working with a certified professional and you are benefiting from all their knowledge and experience. You are also leaning all they know in the process. Discipline and Routine When you work with a personal trainer you will know you are doing all your training right! You will have someone to keep you focused and help give you the discipline to stay on your routine. You will always know you are doing all your exercises the proper way and all the exercises you do have been specifically designed for your body, to benefit the areas you need to condition. You will get the maximum benefit out of each workout, because each workout is designed for you. Nutrition The truth is, in today’s world, most people have really lousy, really unhealthy diets. Even if you think you have a good diet, you probably don’t. By unhealthy we don’t mean it will make you sick, although bad diets can lead to all kinds of serious and potentially life-threatening problems such as diabetes, hypertension, obesity and can eventually lead to untimely death. Those unhealthy diets are obvious, but we mean unhealthy diet in terms of it not being properly balanced, not eating healthy foods, not being well-rounded. Basically, just not eating right and not giving your body the proper foods and nutrition it needs to be healthy. Once you begin working with your personal trainer you will have a healthy, nutritious diet and lifestyle, and you will understand proper nutrition. You will be shocked at just how unhealthy your previous diet really was. You will also be totally amazed at how different your body will feel once you start eating properly! How to Choose a Personal Trainer There are a few basics to look for in selecting a personal trainer. First of all, you will be spending a lot of time with this person, and putting your health in their hands, so they have to be someone you feel comfortable with. Education The personal trainer you choose should have a bachelor's, master's or doctoral degree, from an accredited university, in at least one or more of the following fields: exercise science, exercise physiology, physical education, kinesiology, sport management, or something along these lines. Certification The personal trainer you choose should preferably have both a degree and be certified, but at the very least they absolutely need to be certified! There a number of certifying bodies that exist to certify personal trainers. Some of them are listed below but this is just a partial listing:
Call us now for information on starting your successful path to a healthly lifestyle. Phone: (818) 597-2639 Future Physique Westlake 31194 La Baya Dr., Suite 105 Westlake Village, California 91362 |
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