We often get so caught up in our daily lives that we lose sight of the most important fact of all - life is short. We are only on this earth an average of 77 priceless years. Some of us will get shortchanged, while some of us will get bonus years and maybe even hit triple digits. In our view, it's not about how long someone lives, of course the longer the better, what matters is the quality of those years and how much we get to ENJOY them while we are here. This means being as healthy and as happy as you can for your entire life! Proper exercise is an essential part of maintaining good health, but it will also ensure you a higher quality of life and can even help lead to living a longer life. Research has shown over and over again that regular, proper exercise helps slow the aging process, improves mental agility, increases self-esteem and can add years to your life. It is also well known that lack of exercise can eventually cause premature aging, low self-esteem and a myriad of other sometimes serious health problems. The fact of the matter is that people who exercise on a regular basis typically have longer, happier, healthier lives than people who don't exercise and stay fit. Even so, a lot of people do not exercise at all, while others don't exercise properly or exercise enough to really benefit from it. This is generally not because they are lazy people or that they don't want to be fit, it is usually simply because to some, exercising seems like a chore, or a boring routine.

Carolyn (Preston) Talarico CPT

But, what if there was a place that made exercising less of a chore and more of a release?

• A place you actually look forward to visiting and makes you healthier at the same time...
• A place that exists on a higher level than other gyms...
• A place that feels good, smells nice and looks great...
• An escape hatch from the rat race of other gyms...

A place that will help you make your years healthier, happier and worth more than ever?

There is such a place.......  FUTURE PHYSIQUE WESTLAKE

Future Physique Westlake was established in 1995 by Carolyn (Preston) Talarico CPT, as an alternative to the typical large, overcrowded gyms people are used to. Future Physique Westlake is a full service facility, located in the heart of Westlake Village, California and specializes in personal training within a professional, comfortable atmosphere. Whether your goals are weight loss, gaining muscle, or overall conditioning we can create a fitness program that is right for you and your lifestyle. All ages and levels of condition and ability are catered to and we also include corporate fitness and group needs.

>> Click Here to see our list of Personal Trainers <<  

The time to get started is now!
Right now is the time to start your workout program - today. Don't let days turn into months and months turn into precious years before you get started on your road to fitness, health and a happier life. Set your weight loss and fitness goals now and stick with them the rest of your life. You will always be ready for summer fun on the beach or anywhere else you go, with a body you can be proud of! We can help you achieve your fitness goals with a proper exercise and diet program fitted to your personal needs and physical condition. Having a personal trainer assist you aids in keeping you motivated and on track. Our professional personal trainers know how to take you to the next level of fitness both safely and effectively.

Our Location
We are located just minutes from Thousand Oaks, Newbury Park, Agoura Hills, San Fernando Valley, Conejo Valley, Ventura and Calabasas.

Call us now for information on starting your successful path to a healthy lifestyle. Phone: (818) 597-2639

Future Physique Westlake
31194 La Baya Dr., Suite 105
Westlake Village, California 91362

NEW! Boot Camp Style Training
Get fit and get your new body in shape faster! Join us Tuesday and Thursday each week for an intensive body sculpting boot camp workout that is sure to shed pounds and inches. These boot camp workouts are very effective since they work the whole body by jumping straight from one exercise to another without any rest in between. These intense boot camp workouts involve high intensity training that pushes your body to its limits and helps you to quickly achieve a new level of fitness.


CALL NOW...
(818) 597-2639


Change Your Life Now with a Personal Trainer and Future Physique Westlake
For a lot of people, trying to work out and get in shape on their own, is very similar to going on a diet. They begin with determination and resolve and stay with it for a while, but then go off their plan or routine and eventually quit. Too many people will repeat this scenario over and over. They’ll start a fitness routine then stop, start again and then stop, and never really achieve their fitness goals. If this is you, all you really need is a personal trainer to set up the proper fitness program for you, then keep you on track and help you achieve your fitness goals.

Or, maybe you are someone that has made the decision that you want to get fit and get into shape, and you’re totally willing to commit to it, but you just don’t really know where to start, don't know much about nutrition, or how to go about setting up a workout and exercise routine. You want to get in shape and eat healthy, but you just don’t know anything about working out or nutrition. In that case, you definitely have what it takes and all you need is a personal trainer.

Trainers for Everyone
Gone are the days when personal trainers were a luxury usually reserved only for the world of professional athletes, or the rich and famous. The primary function of today’s personal trainers is not to sculpt a “Body Builder” physique with massive bulk and muscle. Personal trainers are here to help you get your body into the optimum condition and muscle tone for your size, put you on the optimum nutritional path and diet for your individual physique, and educate and train you on how to maintain your fitness. Personal training has come a long way, and professional personal trainers are now all certified, highly trained, highly educated experts that are available to help everyone at a budget almost everyone can afford.

Individual Evaluation
A personal trainer begins by individually evaluating and assessing each client's overall physical condition, then they custom design a complete nutritional program and a specific workout and training program for each individual client. Every fitness and training program is a combination of diet, nutrition, exercise and lifestyle changes designed to help each client reach their maximum fitness goals and improve their overall heath.

The personal trainer then assumes the role of teacher, coach, guide and moral support. They are there to guide you through the process during every workout, and keep you focused and on track. They give you a complete nutritional make over, a diet to follow and then they will take you through each workout step by step.

Benefits
The benefits to working with a personal trainer are enormous. Personal trainers are highly educated and spend years and years learning everything they know about anatomy and physiology, exercise prescription, nutrition, weight lifting, and all aspects of physical training. Then, there is a strict certification process for personal trainers to become certified and practice. When you work with a personal trainer you are working with a certified professional and you are benefiting from all their knowledge and experience. You are also learning all they know in the process.

Discipline and Routine
When you workout with a personal trainer, you will know you are doing all your training right! You will have someone to keep you focused and help give you the discipline to stay on your routine. You will always know you are doing all your exercises the proper way and all the exercises you do have been specifically designed for your body, to benefit the areas you need to condition. You will get the maximum benefit out of each workout, because each workout is designed specifically for you.

Nutrition
The truth is, in today’s world, most people have really lousy, really unhealthy diets. Even if you think you have a good diet, you probably don’t. By unhealthy we don’t mean it will make you sick, although bad diets can lead to all kinds of serious and potentially life-threatening problems such as diabetes, hypertension, obesity and can eventually lead to untimely death. Those unhealthy diets are obvious. We also look at an unhealthy diet in terms of it not being properly balanced, not eating healthy foods and not being well-rounded. Basically, when you are just not eating right and not giving your body the proper foods and nutrition it needs to be healthy.

Once you begin working with your personal trainer you will have a healthy, nutritious diet and lifestyle to follow and you will understand proper nutrition. You will most likely be shocked at just how unhealthy your previous diet really was. You will also be totally amazed at how different your body will feel once you start eating properly!

How to Choose a Personal Trainer
There are a few basics to look for in selecting a personal trainer. First of all, you will be spending a lot of time with this person, and putting your health in their hands, so they have to be someone you feel comfortable with.

Education
The personal trainer you choose should have a bachelor's, master's or doctoral degree, from an accredited university, in at least one or more of the following fields: Exercise Science, Exercise Physiology, Physical Education, Kinesiology, Sport Management, or something along these lines.

Certification
The personal trainer you choose should preferably have both a degree and be certified, but at the very least they absolutely need to be certified! There a number of certifying bodies that exist to certify personal trainers. Some of them are listed below but this is just a partial listing:

• American College of Sports Medicine (ACSM)
• American Council on Exercise (ACE)
• American Fitness Professionals and Associates (AFPA)
• Cooper Institute for Aerobics Research (CIAR)
• International Sports & Sciences Association (ISSA)
• National Council of Strength & Fitness (NCSF)
• National Federation of Professional Trainers (NFPT)
• National Strength and Conditioning Association (NSCA)

Pick the right personal trainer, workout hard, stick to your diet and your routine, and before you know it, you will be in the best shape of your life. You and your body will love you for it!

Call us now to start on your successful path to a healthy lifestyle. Phone: (818) 597-2639

We are located just minutes from Thousand Oaks, Newbury Park, Agoura Hills, San Fernando Valley, Conejo Valley, Ventura and Calabasas.

Future Physique Westlake
31194 La Baya Dr., Suite 105
Westlake Village, California 91362

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