The Future Physique Fitness Programs
Depending on your fitness goals, Future Physique has four different and very unique fitness programs we call "Paths", which are designed to target specific fitness goals. The four solutions paths you can follow to fitness are: Fitness Path, Weight Loss Path, Muscle Path and Strength Path. You can start by focusing on one path then focus on another, until you have achieved exactly the body and fitness goals you are seeking. For example, if you are overweight you would obviously start on the Weight Loss Path, then you could focus on the Fitness Path and then train with either the Muscle Path or Strength Path to achieve the body and the results you are seeking. If you are not overweight, you would start on the Fitness Path, then you could train with the Strength or Muscle Path.
The 5 Components of Fitness
No matter which path you choose first, all four of our solutions paths incorporate the 5 Components of Fitness to help you achieve your specific goals.
The 5 components include:
1. Food Intake
2. Cardio
3. Vitamins & Supplements
4. Resistance Training
5. Professional Assistance
Fitness Path
In setting up your Fitness Path, your personal trainer will first go over your past and current health history with you, evaluate your current level of fitness and conditioning, examine your diet, then map out a path to fitness specifically designed for you. We call this your Fitness Path and it will give you the power to change your body with simple nutrition and exercise strategies designed to give you more energy, more stamina and get more out of your life. You really can live and feel better the very first day you start out on your own personal Fitness Path!
All Fitness Path Solutions include:
- realistic goal setting to keep you motivated
- a customized menu plan that you help create
- personalized resistance training and cardio workout
Foundation
This is your complete and overall introduction to fitness and your individual fitness plan to follow to get your body fit and in shape and keep it there. You will learn the secrets of success in nutrition, cardio, resistance and core training so you will have the foundation you need for lasting fitness results.
Core
Developing your core muscles improves your functional stability, balance, strength and vitality while also conveniently giving you amazing abs. What's not to love!
Fitness & Flexibility
If you are feeling stiff, achy and less flexible than you used to be this is the path for you. This path focuses on stretching, functional resistance training and proper nutrition to improve your fitness, flexibility and overall health.
The 5 Components of Fitness included in the Fitness Path are:
1. Food Intake
2. Cardio
3. Vitamins & Supplements
4. Resistance Training
5. Professional Assistance
Weight Loss Path
The Weight Loss Path is designed to provide you with an arsenal of weapons to help increase your metabolism so you can lose weight once and for all! By combining cardio, resistance training and proper nutrition, you'll be slimmer, trimmer, stronger and much healthier.
All Weight Loss Solutions include:
realistic goal setting to keep you motivated
a customized menu plan that you help create
personalized resistance training and cardio workout
food diary and professional monitoring
Foundation
This is your overall introduction to weight loss techniques and your individual weight loss plan to follow. This foundation will help you lose weight and teach you how to exercise and eat right in order to keep it off. Learn the secrets of success in nutrition, cardio, resistance and the core training you need in order to achieve your weight loss goals and then have the foundation you need for weight loss results that will last.
Weight Loss Solution
No more fad diets and no more disappointments. This program will help you learn to choose healthier foods, learn which foods burn fat, learn which foods to avoid, learn how to reduce your calorie intake and learn how to exercise to burn calories more efficiently and increase your overall metabolism so you can lose that weight once and for all!
Lean & Tone Solution
Whether you're trying to get rid of your love handles or trim your hips and thighs, this solution will help you maximize your metabolism and get the lean and toned looking body you've always wanted.
The 5 Components of Fitness included in the Weight Loss Path are:
1. Food Intake
2. Cardio
3. Vitamins & Supplements
4. Resistance Training
5. Professional Assistance
Muscle Path
If you're after washboard abs, bulging biceps or perfect pecs, this is the path for you. This program is designed for building lean, bulked muscle mass and getting total definition.
All Muscle Path Solutions Include:
- a customized menu plan including supplementation for success
- personalized resistance training and cardio workout
- resting metabolic rate test
Foundation
This is your overall introduction to muscle building techniques and your individual muscle building plan to follow. This foundation will help you build muscle and bulk and then learn how to keep your muscles large, defined and toned. This is perfect for those who have tried to train on their own without much success. You will also learn the secrets of success in nutrition, cardio, resistance and core training you need in order to sculpt and keep a beautiful, muscular body that you will be proud of and have the firm foundation you need to keep it looking that way.
Get Ripped
You won't believe how large and how ripped your muscles will get with this training, whether you're looking to compete or just impress! This plan will help build the bulk and get the definition you are looking for.
Six-Pack Abs
Serious abs are serious business. Prepare to feel the burn as the washboard stomach you have been dreaming of becomes a reality. By the time you get done with the Muscle Path you will have that six-pack of abs you have wanted.
The 5 Components of Fitness included in the Muscle Path are:
1. Food Intake
2. Cardio
3. Vitamins & Supplements
4. Resistance Training
5. Professional Assistance
Strength Path
Whether you're training for a specific type of competition or just want to improve your strength and performance in a specific sport, this path will take you to the next level! This is a specialized training path designed by athletes, for athletes.
All Strength Path Solutions include:
- a customized menu plan to compliment high-intensity workouts
- personalized resistance training and cardio workout
- resting metabolic rate test
Foundation
This is your overall introduction to strength building and sports specific techniques and your individual strength building plan to follow. This foundation will help you build your strength, increase your performance and then learn how to train for your specific sport, strength or performance goals. You will also learn the secrets of success in nutrition, cardio, resistance and the core training you need, so you can achieve your strength and performance goals and have the firm foundation you need to keep that lasting strength and performance edge.
Sports Performance
Jump higher, serve harder, run longer and finish faster. The Strength Path solution will help you gain a competitive edge no matter what sport you participate in. Using the latest training techniques and professional assistance, you can learn and then workout with the training regimens of a champion!
The 5 Components of Fitness included in the Strength Path are:
1. Food Intake
2. Cardio
3. Vitamins & Supplements
4. Resistance Training
5. Professional Assistance
Call us now for information on starting your successful path to a healthy lifestyle. Phone: (818) 597-2639
We are located just minutes from Thousand Oaks, Newbury Park, Agoura Hills, San Fernando Valley, Ventura and Calabasas.
Future Physique Westlake
31194 La Baya Dr., Suite 105
Westlake Village, California 91362
