...to FUTURE PHYSIQUE WESTLAKE’S On-Line Personal Training Program. With FUTURE PHYSIQUE WESTLAKE ON-LINE PERSONAL TRAINING, you can workout on your schedule, either at home or at a gym.

We provide you with your very own virtual personal trainer so you can workout whenever and wherever you want. You'll get fully customized  workout plans designed by a CERTIFIED PERSONAL TRAINER that include every single detail -- what exercises to do, how many reps/sets, frequency, intensity, how to do the exercise, etc.

With our exclusive program, you'll receive:

• exercise video demonstration
• trainer consultations
• accountability and support
• custom program made for your unique needs
• goal planning
• easy to read plan that you can print and take with you

We offer...

...four levels of service to provide just the right training program for you.

• Future Physique Platinum
  for anyone who wants a comprehensive customized training program plus also need extra time and support from their trainer and help with basic nutritional planning.
   
• Future Physique Gold
  for anyone who wants a comprehensive cardiovascular and strength training program customized just for them.
   
• Future Physique Extreme
  for someone who is either getting started with a strength training program or advancing beyond their current training program and/or wanting to find new, effective exercise options.
   
• Future Physique Basic Access
  for people who already have basic fitness knowledge and are currently working out but just want new exercise options.

With our specially designed layout, it's as if you have your own trainer standing by you and taking you through every step of the exercise plan. It's simple to read and easy to understand.

Depending on your program choice, we provide a comprehensive customized training program that offers you flexibility through frequent exercise plan changes, ability to make numerous change requests and unlimited access to your trainer.

Your customized program will be based on your individual fitness level, goals, experience, available time, workout likes/dislikes and available equipment. The personalized program includes guidance, accountability and direction on exercise type, frequency and duration plus much more.

One of the most important aspects of any successful workout routine is accountability.  With Future Physique Westlake On-Line Training, you and your trainer stay in frequent contact to ensure you are progressing and your needs are met.

With the unique accountability workout log, you can easily log your weekly workout routines and your trainer can track it all.  This keeps you motivated and accountable both to yourself and your trainer. This is an especially helpful feature for people who frequently travel.

Scheduling and tracking your exercise activities can help maximize the effectiveness of your plan and ensure you meet your goals.

We have a library of more than 400 exercises demos. Each includes an animated demonstration and specific written instructions. So you can always log on to verify you are using correct exercise form when following the workout recommendations. Our library is very comprehensive, including exercises using free weights, resistance bands, stability balls, weight machines, body weight and more.

When online you can view the exercises in motion and when you are referencing your printed plan, you'll be able to view a still photo of the demo.




Features of Your Membership and FAQs
We want to make sure you get the most out of your TrainerForce membership. There's also a frequently asked questions area to assist you. If you have a specific question that isn't answered here, then please send it to carolyn.preston@futurephysique.com. And, feel free to provide feedback and recommendations.

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