Kill your sugar addiction with these 5 simple steps

Kill your sugar addiction with these 5 simple steps

As scientists continue to study and learn more about its effects, we’re continuing to learn why sugar should be only a very small part of diets. Among other health issues, in excess, sugary foods and beverages like soda, candy and even snack bars and cereals contribute to weight gain and obesity, impaired memory, and an increased risk for heart disease and diabetes.

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